When most people think about fitness, they picture intense workouts, sweat-drenched shirts, and pushing to the limit. But the real transformation? That happens during rest.
Why Recovery Matters:
Recovery isn’t a break from progress—it’s when progress happens. During this time, your body:
How to Recover Effectively:
✅ Sleep: Aim for 7–8 hours each night to optimize physical and mental recovery.
✅ Nutrition + Hydration: Your body needs protein, healthy carbs, and fluids to rebuild.
✅ Active Recovery: Try walking, mobility work, or stretching on off days.
✅ Manage Stress: Recovery is about the nervous system too—unplug, breathe, and reset.
The Bottom Line:
Skipping rest is like skipping progress. At Two Wolves Fitness, we help you train hard and recover harder—for results that last.
.jpeg)
.jpeg)
.jpg)
