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David Tatulli

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July 22, 2025

Summer Is the Most Important Time to Stay Consistent

When it comes to making real progress with your fitness goals, it’s not about being perfect—it’s about being consistent, especially when life gets busy or unpredictable.

And let’s be honest: summer is one of those times.

Vacations, cookouts, weekend plans, late nights, and the heat can all make it tempting to push your health and fitness to the side. But the people who make the most progress? They’re the ones who keep showing up, even when it’s hard.

Here’s how our members stay consistent through the summer months:

  • They show up—especially on the hard days.
    Motivation comes and goes, but building discipline is what keeps them going.
  • They focus on progress, not perfection.
    A quick workout beats skipping completely. Small wins stack up over time.
  • They connect with a supportive community.
    Training alongside like-minded people makes it easier (and more fun!) to stay on track.

It’s not about crushing every workout.
It’s about building the habit, staying in the game, and giving your future self something to be proud of.

Don’t wait until September to get started.
Get going today—and finish the summer stronger than you started.

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