Are you working hard… but not seeing the results you want?
If you’re mixing strength and cardio randomly throughout the week, you could be sabotaging your progress. At our gym, we follow a smarter approach: alternating full-body strength days with aerobic conditioning days.
Why? Because your body can’t adapt to multiple competing demands at once. That’s the interference effect in action. But when you alternate these styles, each system gets the space it needs to grow stronger—and you get better results.
Benefits of this approach:
• Better energy balance and recovery
• Faster strength gains
• More effective fat loss
• Less burnout, more consistency
Train smarter—not harder—and your body will thank you.
